Debunking The 10 Most Common Breastfeeding Myths

Debunking The 10 Most Common Breastfeeding Myths

You will agree to the fact that motherhood is one of the greatest blessings bestowed upon living beings. A lot has already been said about breastfeeding, and now, we need to know what is correct and what is not. The nursing journey is unique for every baby as well as for every mother. All have their own problems and comforts, and the same should be respected. The benefits of exclusive breastfeeding for at least six months are numerous, and so are the myths linked with it.

Let us make an attempt to understand the most common breastfeeding myths that must not be believed:

1. The quality of milk produced depends upon the size of the breasts

One of the most commonly heard myths about breastfeeding is that the quantity and quality of the milk depend upon the breast size. Every body type is unique, and it has nothing to do with the milk supply.

2. The nipples must be washed before breastfeeding.

Cleaning nipples before every feed is not at all essential. In fact, overexposure to water and soap will make the nipples dry and can even cause irritation. The breasts of a nursing mother have a bacterium that can actually help to develop the babies gut microbiome.

3. You need to follow a two-hour nursing routine.

A fixed time-schedule can never bound breastfeeding. Feedings are best when managed by the baby and the mother as per their comfort. You must never wake up a sleeping baby to force-feed as it can cause irritation and loss of appetite.

4. The mother must drink milk to produce more milk.

Drinking more milk will produce more milk is a misconception among many lactating mothers. The milk quality is based on the overall calorie intake of the mother and not just the milk quantity.

5. You should stop breastfeeding, if sick.

It is a misunderstanding that the baby will catch any illness from the mother through breast milk. Moreover, breast milk will give the baby several essential antibodies to fight the infections.

6. Getting pregnant is not possible while nursing.

Breastfeeding mothers can’t get pregnant is a myth that is running across the world. For this to be true, there are certain other conditions. If the mother hasn’t got her first-period post-delivery and she is breastfeeding, then it might work as a natural birth control method, but not always.

7. Exercising makes the milk taste sour

Exercising is forever known for the goodness that it brings to the human body, and relating it to worsening the quality of human milk is utter stupidity. Even the researches support that light-moderate exercise does not impact milk quality.

8. Breastfeeding a child after one year has no nutritional benefits for the baby

The reason for the popularity of the misconception that breastfeeding a child above one year of age has no nutritional benefits is that it gets hard to wean off as the baby becomes habitual of the milk. In fact, the benefits of breastfeeding for the mother as well as the baby for two years are exceptional as per the learned pediatricians.

9. You should avoid gassy foods.

Breastmilk is a very pure and customized magical drink for your little one, and it never changes depending on what the mother eats explicitly. The mother’s calorie intake definitely impacts the milk quality, but each specific meal won’t directly impact the baby’s digestion.

10. No medication should be taken while breastfeeding.

You must be careful before taking medicine and consulting the doctor before taking any new drug is essential. It is definitely not true that a lactating mother should take no medication, and she should be left in pain. Take proper consultation to know the right dosage and other essential instructions.


Breastfeeding is one of the most beautiful times experienced by a mother, along with her baby. The phase should be enjoyed and relished forever. Never waste time and energy on the myths listed-above and do what feels right for the bond that you share. Eat healthily and stay active to give the best you can to the little life in your arms.