Ayurveda's Top 10 Healthy Night Time Eating Recommendations
It's possible that eating late at night has a direct impact on your mind and body. It's not just about what you eat, it's about when you eat it.
Breakfast is considered by nutritionists to be the most essential meal of the day. After a 6- to 8-hour break, it's your first meal of the day. Other meals, such as lunch and dinner, are crucial as well and should not be overlooked. More significantly, contrary to popular belief, skipping any of these meals would not aid weight loss.
We should be cautious about what we eat at night, according to Ayurveda. It's the last meal of the day, so eat it on time and eat low-calorie, low-oil items.
This is due to the fact that Kapha rules at the end of the day, and the food you eat should balance rather than enhance Kapha. To find out what to eat at night, keep reading.
Increased Kapha Dosha Foods :
There are a few items you should avoid eating at night since they cause a Kapha Dosha imbalance. Junk food, fatty food, non-vegetarian foods, frozen food, hard-to-digest food, curd, or ice cream are just a few of the foods you should avoid eating late at night. Even if you eat them, try to consume them in little amounts. More of these late at night may cause an imbalance in the body, resulting in issues such as:
- When you first wake up, you may have a runny nose.
- Cold with a cough. If you already have a cough and a cold, your health is likely to worsen.
- Anxiety about vomiting
- In the morning, excessive salivation
In the long run, poor eating habits can result in the development and build-up of toxic chemicals in the body, which can lead to a variety of health issues.
If you're dealing with any of the issues listed above, it's time to get serious about your health. Most of these illnesses can be cured or improved with a minor change in your eating habits. So, the next question is what kinds of changes can help you feel better.
What Should You Eat Late At Night ?
Right now, you're probably wondering what healthy foods to eat at night. Don't worry, simply follow these easy dinner recommendations.
- It is recommended that you eat easy-to-digest foods at night. Also, eat a nutritious, low-carb diet because it is easier to digest.
- Replace curd with buttermilk if you have a habit of eating it late at night. Chapattis are preferable to rice since they are easier to digest.
- Make sure you don't overeat. Consume in limits.
- More dal, green leafy vegetables, curry leaves, and a small amount of ginger should be included in your diet.
- If you like to drink milk before going to bed, go for low-fat milk. Before consuming milk, always bring it to a boil. This makes it more digestible. Before boiling the milk, you can add a tiny bit of ginger or cardamom to help reduce the mucus-producing qualities.
- Reduce your sugar intake and replace it with honey, which improves in the removal of mucus.
- Salt is considered to produce the body to absorb more water. As a result, limiting salt intake is preferable.
- Cold milk should not be consumed. It's best to eat it when it's still warm.
The golden guideline to remember when eating dinner is to avoid feeling overstuffed. Instead, your stomach should feel light so that you can get a good night's sleep.